Unfortunately, some couples split up when they are expecting a baby. find a private counsellor in your area though the British Association for Counselling and Psychotherapy (BACP).They also offers a live web chat service where you can talk to a relationship or family counsellor for up to 30 minutes for free. get information about couple’s counselling at Relate.You can also talk to a counsellor about your relationship on your own if you want. This gives you a chance to talk about your worries together in a safe and confidential place with a trained counsellor. If you are feeling unhappy you may want to try relationship advice or counselling. Other couples may try to talk through their problems but still can’t find a way to sort things out. Some people may feel like they are dealing with everything on their own and so feel isolated or resentful. Sometimes problems in a relationship can become overwhelming. But it may make you feel better prepared for the changes ahead and reassure you that you are in a strong, healthy and loving relationship. Talking about how you feel won’t always stop you arguing. make a wellbeing plan to make sense of your feelings and help you talk them through with your partner.try to understand things from your partner’s point of view as well as your own.try not to be accusing or too negative, instead think about practical things you could both do to make things better.have an open and honest chat about how you’re both feeling.your expectations about life with your baby.It’s a good idea to talk to each other about your feelings and any anxieties you have about the future, including: You’re probably thinking about how it will change your life and your relationship with each other. Making the change from being a couple to being parents isn’t easy. This made me really stressed and irritable, which affected my relationship with my husband for a while.” I didn’t feel good physically and was also really upset that I wasn’t enjoying my pregnancy. “I felt sick all day, every day during my pregnancy, which didn’t really get better until I was about 6 months along. you are worried your partner won’t find your changing body attractive.you are both anxious about being parents.one of you wants to have sex but the other doesn’t.you feel your partner is being too protective of you.the baby doesn’t seem real to you or your partner.
But there are some common reasons why you may argue when you’re pregnant. Sometimes this has nothing to do with pregnancy. It’s quite normal for couples to argue, even if you’re in a healthy relationship. A poor relationship can make you feel bad about yourself, or cause anxiety or depression. Some may also have trouble coping with their symptoms or even have complications during their pregnancy, which can cause extra stress.Ī positive relationship can make you feel loved and supported, and more able to deal with these situations. Pregnancy hormones can make you feel a mix of emotional highs and lows, which can make many women feel more vulnerable or anxious. Why supportive relationships matter in pregnancy
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